/* ==========================================================================
   INNER PAGES STYLES - Sports Medicine and Condition Pages
   ==========================================================================
   Styles specific to inner pages like ankle sprain, conditions, treatments
   Uses variables from main.css
   ========================================================================== */

/* ==========================================================================
   BREADCRUMB STYLES
   ========================================================================== */

   .breadcrumb {
    background: var(--color-bg-secondary);
    padding: var(--spacing-sm) 0;
    font-size: var(--font-size-small);
    border-bottom: 1px solid var(--color-border-light);
}

.breadcrumb a {
    color: var(--color-link);
    text-decoration: none;
    transition: color 0.2s ease;
}

.breadcrumb a:hover {
    color: var(--color-link-hover);
}

.breadcrumb span {
    color: var(--color-text-muted);
}
.widget-dr-kini{
    display: flex;
    align-items: center;
    justify-content: center;
}
.widget-dr-kini img {
    border-radius: var(--border-radius);
    max-width: 100%;
    height: auto;
}

/* ==========================================================================
   HERO BANNER STYLES
   ========================================================================== */
.hero-banner {
    background: var(--color-secondary);
    color: var(--color-text-inverse);
    padding: var(--spacing-xxl) 0;
    position: relative;
    overflow: hidden;
}

/* .hero-banner::before {
    content: '';
    position: absolute;
    top: 0;
    right: -10%;
    width: 70%;
    height: 100%;
    background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 800 600" fill="none"><circle cx="650" cy="150" r="120" fill="rgba(255,255,255,0.08)"/><circle cx="700" cy="350" r="80" fill="rgba(255,255,255,0.05)"/><circle cx="600" cy="450" r="60" fill="rgba(255,255,255,0.06)"/><path d="M500 100 Q650 200 600 400 Q750 500 700 600 H800 V0 H500 Z" fill="rgba(255,255,255,0.03)"/></svg>') no-repeat;
    background-size: cover;
} */

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 700px;
}

.hero-banner h1 {
    font-size: var(--font-size-h1);
    margin-bottom: 0px;
    font-weight: var(--font-weight-bold);
    line-height: var(--line-height-tight);
    color: var(--color-text-inverse);
}

.hero-banner h1::after {
    display: none; /* Remove underline animation for hero */
}

.hero-banner p {
    font-size: var(--font-size-body-large);
    line-height: var(--line-height-body);
    opacity: 0.9;
    margin-bottom: var(--spacing-md);
}

.hero-buttons {
    display: flex;
    gap: var(--spacing-md);
    flex-wrap: wrap;
}

.btn-primary {
    background: var(--color-primary);
    color: var(--color-text-inverse);
    padding: var(--spacing-sm) var(--spacing-md);
    text-decoration: none;
    border-radius: var(--border-radius);
    font-weight: var(--font-weight-semibold);
    font-size: var(--font-size-button);
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    box-shadow: var(--box-shadow);
    border: 2px solid var(--color-primary);
}

.btn-primary:hover {
    background: var(--color-primary-dark);
    border-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--box-shadow-large);
    text-decoration: none;
    color: var(--color-text-inverse);
}

.btn-secondary {
    background: rgba(255,255,255,0.1);
    color: var(--color-text-inverse);
    padding: var(--spacing-md) var(--spacing-lg);
    text-decoration: none;
    border-radius: var(--border-radius);
    font-weight: var(--font-weight-semibold);
    font-size: var(--font-size-button);
    border: 2px solid rgba(255,255,255,0.3);
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.btn-secondary:hover {
    background: rgba(255,255,255,0.2);
    color: var(--color-text-inverse);
    text-decoration: none;
}

/* ==========================================================================
   MAIN CONTENT LAYOUT - SIMPLE GRID WITH STICKY SIDEBAR
   ========================================================================== */
.main-wrapper {
    background: var(--color-bg-primary);
    padding: var(--section-padding-y) 0;
}

.content-layout {
    display: grid;
    grid-template-columns: 300px 1fr;
    gap: var(--spacing-xxl);
    max-width: 1400px;
    margin: 0 auto;
    align-items: start;
}

/* Simple Sticky Sidebar */
.sidebar {
    position: sticky;
    top: 120px;
    height: fit-content;
    max-height: 100%;
    overflow-y: auto;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

/* Main Content */
.main-content {
    background: var(--color-bg-primary);
    width: 100%;
}

/* Content Sections - Individual Article Sections */
.content-section {
    margin-bottom: 0px;
    scroll-margin-top: 120px; /* Offset for sticky header when scrolling to sections */
    padding: var(--spacing-sm) var(--container-padding);
}

/* Alternating section backgrounds */
.content-section:nth-child(odd) {
    background: var(--color-bg-primary); /* White background */
}

.content-section:nth-child(even) {
    background: var(--color-bg-secondary); /* Grey background */
}

/* Main Article Headings */
.content-section h2 {
    color: var(--color-heading-primary);
    font-size: var(--font-size-h2);
    margin-bottom: var(--spacing-lg);
    font-weight: var(--font-weight-semibold);
}

/* Sub-section Headings */
.content-section h3 {
    color: var(--color-heading-secondary);
    font-size: var(--font-size-h3);
    margin-bottom: var(--spacing-md);
    margin-top: var(--spacing-lg);
    font-weight: var(--font-weight-medium);
    scroll-margin-top: 120px; /* Offset for sticky header when scrolling to sections */
}

/* Article Paragraphs */
.content-section p {
    color: var(--color-text-secondary);
    font-size: var(--font-size-body);
    line-height: var(--line-height-body);
    margin-bottom: var(--spacing-md);
    max-width: var(--content-max-width);
}

/* Professional list styling with icons */
.content-section ul {
    margin: var(--spacing-md) 0;
    padding-left: 0;
    list-style: none;
    display: grid;
}

.content-section li {
    position: relative;
    padding: var(--spacing-sm) 0 var(--spacing-sm) var(--spacing-lg);
    color: var(--color-text-primary);
    font-size: var(--font-size-body);
    line-height: var(--line-height-body);
    background: transparent;
    border-radius: 0;
    border: none;
    transition: all 0.3s ease;
    font-weight: var(--font-weight-medium);
    margin-bottom: var(--spacing-sm);
}

.content-section li:hover {
    background: transparent;
    transform: translateX(3px);
    color: var(--color-text-primary);
}

.content-section li:before {
    content: "→";
    position: absolute;
    left: 0;
    top: var(--spacing-sm);
    color: var(--color-primary);
    font-weight: var(--font-weight-bold);
    font-size: var(--font-size-body);
    width: var(--spacing-md);
    height: auto;
    background: none;
    border-radius: 0;
    display: inline-block;
    align-items: normal;
    justify-content: normal;
    box-shadow: none;
}

/* Content with image layout */
.content-with-image {
    display: grid;
    grid-template-columns: 1fr 350px;
    gap: var(--spacing-xxl);
    align-items: start;
    margin: 0px;
}

.content-text {
    flex: 1;
}

.content-image-card {
    background: var(--color-white);
    border-radius: var(--border-radius-large);
    overflow: hidden;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.12), 0 2px 8px rgba(0, 0, 0, 0.08);
    border: 3px solid var(--color-white);
    transition: all 0.3s ease;
    position: relative;
}

.content-image-card::before {
    content: '';
    position: absolute;
    top: -3px;
    left: -3px;
    right: -3px;
    bottom: -3px;
    background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
    border-radius: var(--border-radius-large);
    z-index: -1;
    opacity: 0.8;
}

.content-image-card:hover {
    transform: translateY(-8px);
    box-shadow: 0 20px 48px rgba(0, 0, 0, 0.18), 0 8px 24px rgba(0, 0, 0, 0.12);
}

.content-image-card:hover::before {
    opacity: 1;
}

.content-image-card img {
    width: 100%;
    height: 400px;
    object-fit: cover;
    display: block;
    transition: transform 0.3s ease;
    border-radius: var(--border-radius);
}

.content-image-card:hover img {
    transform: scale(1.03);
}

.content-image-caption {
    padding: var(--spacing-lg);
    text-align: center;
    background: var(--color-white);
    position: relative;
}

.content-image-caption::before {
    content: '';
    position: absolute;
    top: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 50px;
    height: 3px;
    background: var(--color-primary);
    border-radius: 2px;
}

.content-image-caption h4 {
    color: var(--color-heading-primary);
    font-size: var(--font-size-h5);
    font-weight: var(--font-weight-bold);
    margin-bottom: var(--spacing-sm);
    margin-top: var(--spacing-xs);
}

.content-image-caption p {
    color: var(--color-text-secondary);
    font-size: var(--font-size-body-small);
    margin: 0;
    line-height: var(--line-height-body);
    font-weight: var(--font-weight-medium);
}

/* Special highlight boxes */
.highlight-box {
    background: #d1ecf1;
    border: 1px solid #bee5eb;
    color: #0c5460;
    padding: 15px;
    border-radius: 6px;
    margin: var(--spacing-md) 0;
    position: relative;
    border-left: 6px solid #0c5460;
    box-shadow: 0 4px 12px rgba(12, 84, 96, 0.1);
}

.highlight-box::before {
    content: 'ℹ️';
    position: absolute;
    top: 15px;
    right: 15px;
    font-size: var(--font-size-h4);
    opacity: 0.7;
}

.highlight-box h4 {
    color: #0c5460;
    font-size: var(--font-size-h4);
    font-weight: var(--font-weight-bold);
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.highlight-box h4::before {
    content: 'ℹ️';
    font-size: var(--font-size-body-large);
    opacity: 0.8;
}

.highlight-box p {
    color: #0c5460;
    margin: 0;
    font-weight: var(--font-weight-medium);
    font-size: var(--font-size-body);
    line-height: var(--line-height-body);
}

/* ==========================================================================
   CONTENT IMAGES
   ========================================================================== */
.content-image {
    margin: var(--spacing-xl) 0;
    text-align: center;
}

.runner-image {
    width: 100%;
    max-width: 500px;
    height: 250px;
    background: linear-gradient(135deg, var(--color-secondary-lighter) 0%, var(--color-secondary-light) 100%);
    border-radius: var(--border-radius-large);
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto;
    position: relative;
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.runner-image::before {
    content: '🏃‍♂️';
    font-size: var(--font-size-display-large);
    position: relative;
    z-index: 2;
}

.runner-image::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 20%;
    right: 20%;
    height: 20px;
    background: rgba(79, 138, 139, 0.2);
    border-radius: 50%;
    filter: blur(8px);
}

.desktop-hidden{
    display: none;
}

/* ==========================================================================
   SIDEBAR STYLES - SIMPLE STICKY DESIGN
   ========================================================================== */
.sidebar {
    position: sticky;
    top: 120px;
    height: fit-content;
    max-height: 100%;
    overflow-y: auto;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    /* Custom scrollbar styling */
    scrollbar-width: thin;
    scrollbar-color: var(--color-border-medium) transparent;
}

/* Custom scrollbar for webkit browsers */
.sidebar::-webkit-scrollbar {
    width: 6px;
}

.sidebar::-webkit-scrollbar-track {
    background: transparent;
}

.sidebar::-webkit-scrollbar-thumb {
    background: var(--color-border-medium);
    border-radius: 3px;
}

.sidebar::-webkit-scrollbar-thumb:hover {
    background: var(--color-border-dark);
}

.widget {
    background: var(--color-white);
    border: 1px solid var(--color-border-light);
    border-radius: var(--border-radius-large);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: all 0.3s ease;
    padding: var(--spacing-md);
    position: relative;
    /* Ensure widgets don't shrink */
    flex-shrink: 0;
}

.widget:hover {
    box-shadow: var(--box-shadow-large);
    transform: translateY(-2px);
}

.widget-header {
    background: transparent;
    color: var(--color-heading-primary);
    padding: 0 0 var(--spacing-sm) 0;
    font-size: var(--font-size-h6);
    font-weight: var(--font-weight-bold);
    border-bottom: 2px solid var(--color-primary);
    text-transform: none;
    letter-spacing: normal;
    margin-bottom: var(--spacing-md);
    position: relative;
}

.widget-header::after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 40px;
    height: 2px;
    background: var(--color-primary);
    border-radius: 1px;
}

.widget-content {
    padding: 0;
}

.widget-content p {
    color: var(--color-text-primary);
    font-size: var(--font-size-body-small);
    line-height: var(--line-height-body);
    margin-bottom: var(--spacing-sm);
    font-weight: var(--font-weight-medium);
}

.widget-content p:last-of-type {
    margin-bottom: var(--spacing-md);
}

.contact-info {
    text-align: center;
}

.phone-number {
    font-size: var(--font-size-h5);
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    margin: var(--spacing-sm) 0;
    text-decoration: none;
    transition: color 0.3s ease;
    display: block;
}

.phone-number:hover {
    color: var(--color-primary-dark);
}

.btn-widget {
    background: var(--color-primary);
    color: var(--color-white);
    padding: var(--spacing-sm) var(--spacing-md);
    text-decoration: none;
    border-radius: var(--border-radius);
    font-size: var(--font-size-body-small);
    font-weight: var(--font-weight-semibold);
    display: inline-block;
    margin: var(--spacing-xs) 0 0 0;
    width: 100%;
    text-align: center;
    transition: all 0.3s ease;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    box-shadow: 0 4px 12px rgba(232, 90, 79, 0.3);
}

.btn-widget:hover {
    background: var(--color-primary-dark);
    text-decoration: none;
    color: var(--color-white);
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(232, 90, 79, 0.4);
}

.btn-widget + .btn-widget {
    margin-top: var(--spacing-xs);
}
.mobile-hidden{
    display: block;
}
/* ==========================================================================
   TABLE OF CONTENTS STYLES
   ========================================================================== */
.toc-nav {
    width: 100%;
}

.toc-list {
    list-style: none;
    padding: 0;
    margin: 0;
}

.toc-list li {
    margin: 0;
    border-bottom: 1px solid var(--color-border-light);
}

.toc-list li:last-child {
    border-bottom: none;
}

.toc-link {
    display: block;
    padding: var(--spacing-sm) var(--spacing-xs);
    color: var(--color-text);
    text-decoration: none;
    font-size: var(--font-size-body-small);
    line-height: 1.4;
    transition: all 0.3s ease;
    border-left: 3px solid transparent;
    position: relative;
}

.toc-link:hover {
    color: var(--color-primary);
    background: var(--color-bg-light);
    border-left-color: var(--color-primary);
    text-decoration: none;
    padding-left: var(--spacing-sm);
}

.toc-link.active {
    color: var(--color-primary);
    background: var(--color-bg-light);
    border-left-color: var(--color-primary);
    font-weight: var(--font-weight-semibold);
}

.toc-link::before {
    content: '→';
    opacity: 0;
    margin-right: var(--spacing-xs);
    transition: opacity 0.3s ease;
}

.toc-link:hover::before,
.toc-link.active::before {
    opacity: 1;
}

/* ==========================================================================
   DOCTORS SECTION
   ========================================================================== */
.doctors-section {
    background: var(--color-primary);
    padding: var(--section-padding-y) 0;
    margin-top: var(--spacing-xl);
}

.doctors-title {
    color: var(--color-text-inverse);
    text-align: center;
    margin-bottom: var(--spacing-xl);
}

.doctors-title h2 {
    font-size: var(--font-size-h2);
    margin-bottom: var(--spacing-sm);
    color: var(--color-text-inverse);
}

.doctors-title h2::after {
    display: none; /* Remove underline animation */
}

.doctors-title p {
    font-size: var(--font-size-body);
    opacity: 0.9;
}

.doctors-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-lg);
}

.doctor-card {
    background: var(--color-bg-primary);
    border-radius: var(--border-radius);
    overflow: hidden;
    text-align: center;
    box-shadow: var(--box-shadow);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.doctor-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--box-shadow-large);
}

.doctor-image {
    height: 200px;
    background: var(--color-bg-tertiary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--font-size-display-large);
    color: var(--color-text-muted);
}

.doctor-info {
    padding: var(--spacing-lg) var(--spacing-md);
}

.doctor-info h4 {
    color: var(--color-heading-primary);
    font-size: var(--font-size-h5);
    margin-bottom: var(--spacing-xs);
    font-weight: var(--font-weight-semibold);
}

.doctor-specialty {
    color: var(--color-secondary);
    font-size: var(--font-size-small);
    font-weight: var(--font-weight-medium);
    margin-bottom: var(--spacing-sm);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.doctor-info p {
    color: var(--color-text-secondary);
    font-size: var(--font-size-small);
    line-height: var(--line-height-body);
}

/* ==========================================================================
   MOBILE-FIRST OPTIMIZATIONS
   ========================================================================== */

/* Enhanced touch interactions and accessibility */
.btn-primary,
.btn-secondary,
.btn-widget {
    touch-action: manipulation;
    -webkit-tap-highlight-color: transparent;
    user-select: none;
    min-height: 44px; /* iOS minimum touch target */
}

/* Improved content readability */
.content-section p,
.widget-content p {
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
    text-rendering: optimizeLegibility;
}

/* Enhanced focus states for accessibility */
.btn-primary:focus,
.btn-secondary:focus,
.btn-widget:focus {
    outline: 3px solid var(--color-primary);
    outline-offset: 2px;
}

/* Smooth scrolling for better UX */
html {
    scroll-behavior: smooth;
}

/* Prevent horizontal scrolling on mobile */
body {
    overflow-x: hidden;
}

/* Global container improvements for mobile */
.container {
    width: 100%;
    max-width: 1400px;
    margin: 0 auto;
    padding-left: var(--spacing-md);
    padding-right: var(--spacing-md);
}

/* Ensure proper spacing on all screen sizes */
* {
    box-sizing: border-box;
}

/* Better mobile viewport handling */
@media (max-width: 768px) {
    .container {
        padding-left: var(--spacing-lg);
        padding-right: var(--spacing-lg);
    }
}

@media (max-width: 480px) {
    .container {
        padding-left: var(--spacing-xl);
        padding-right: var(--spacing-xl);
    }
}

/* ==========================================================================
   RESPONSIVE DESIGN - OPTIMIZED FOR MOBILE EXPERIENCE
   ========================================================================== */
@media (max-width: 768px) {
    /* Clean Container and Layout - NO CARDS */
    .main-wrapper {
        padding: var(--spacing-lg) 0;
    }

    .container {
        padding: 0 var(--spacing-lg);
        max-width: 100%;
    }

    /* Mobile Layout - Simple Stack */
    .content-layout {
        grid-template-columns: 1fr;
        gap: var(--spacing-xl);
    }

    /* Mobile Sidebar - Not Sticky, Normal Flow */
    .sidebar {
        position: static;
        max-height: none;
        overflow-y: visible;
        order: -1;
        margin-top: 0;
        margin-bottom: var(--spacing-xl);
    }

    .content-with-image {
        grid-template-columns: 1fr;
        gap: var(--spacing-xl);
        margin-bottom: 0px;
    }

    .content-image-card {
        order: -1;
        max-width: 100%;
        margin: 0 auto var(--spacing-lg) auto;
    }

    .content-image-card img {
        height: 250px;
        object-fit: cover;
    }

    .sidebar {
        order: -1;
        margin-top: 0;
        margin-bottom: var(--spacing-xl);
    }

    /* Clean Hero Banner */
    .hero-banner {
        padding: var(--spacing-xl) 0;
        text-align: center;
    }

    .hero-banner h1 {
        font-size: var(--font-size-h1);
        line-height: 1.3;
        margin-bottom: var(--spacing-lg);
    }

    .hero-banner p {
        font-size: var(--font-size-body-large);
        margin-bottom: var(--spacing-xl);
        line-height: 1.6;
    }

    .hero-breadcrumb {
        font-size: var(--font-size-small) !important;
        margin-bottom: var(--spacing-md) !important;
    }

    .hero-buttons {
        flex-direction: column;
        align-items: center;
        gap: var(--spacing-md);
    }

    .hero-buttons .btn-primary,
    .hero-buttons .btn-secondary {
        width: 100%;
        max-width: 280px;
        padding: var(--spacing-md) var(--spacing-lg);
        font-size: var(--font-size-body);
        text-align: center;
        border-radius: var(--border-radius);
        min-height: 48px;
    }

    /* Clean Content Sections - NO CARDS */
    .content-section {
        padding: var(--spacing-lg);
        margin-bottom: 0px;
        background: transparent;
        border-radius: 0;
        box-shadow: none;
        border: none;
    }

    .content-section h2 {
        font-size: var(--font-size-h2);
        margin-bottom: var(--spacing-lg);
        line-height: 1.3;
        color: var(--color-heading-primary);
        font-weight: var(--font-weight-bold);
    }

    .mobile-hidden{
        display: none;
    }
    .desktop-hidden{
    display: block;
}

    .content-section h3 {
        font-size: var(--font-size-h3);
        margin-bottom: var(--spacing-md);
        margin-top: var(--spacing-lg);
        line-height: 1.4;
        color: var(--color-heading-secondary);
        font-weight: var(--font-weight-semibold);
    }

    .content-section p {
        font-size: var(--font-size-body);
        line-height: 1.6;
        margin-bottom: var(--spacing-md);
        color: var(--color-text-primary);
        font-weight: var(--font-weight-medium);
    }

    /* Simple Lists */
    .content-section ul,
    .content-section ol {
        padding-left: 0;
        margin: var(--spacing-md) 0;
    }

    .content-section li {
        padding: var(--spacing-sm) 0 var(--spacing-sm) var(--spacing-lg);
        margin-bottom: var(--spacing-sm);
        font-size: var(--font-size-body);
        line-height: 1.6;
        background: transparent;
        border-radius: 0;
        border-left: none;
    }

    .content-section li:before {
        left: 0;
        top: var(--spacing-sm);
        font-size: var(--font-size-body);
        color: var(--color-primary);
        width: var(--spacing-md);
        height: auto;
    }

    /* Simple Highlight Boxes */
    .highlight-box {
        padding: var(--spacing-lg);
        margin: var(--spacing-lg) 0;
        border-radius: var(--border-radius);
        border-left: 4px solid var(--color-primary);
    }

    .highlight-box h4 {
        font-size: var(--font-size-h4);
        margin-bottom: var(--spacing-md);
    }

    .highlight-box p {
        font-size: var(--font-size-body);
        line-height: 1.6;
    }

    /* Clean Sidebar Widgets */
    .widget {
        padding: var(--spacing-lg);
        margin-bottom: var(--spacing-lg);
        border-radius: var(--border-radius);
        box-shadow: var(--box-shadow);
    }

    .widget-header {
        font-size: var(--font-size-h5);
        margin-bottom: var(--spacing-md);
        padding-bottom: var(--spacing-md);
    }

    .widget-content p {
        font-size: var(--font-size-body);
        line-height: 1.6;
        margin-bottom: var(--spacing-md);
    }

    .phone-number {
        font-size: var(--font-size-h4);
        margin: var(--spacing-md) 0;
        padding: var(--spacing-sm);
    }

    .btn-widget {
        padding: var(--spacing-sm) var(--spacing-md);
        font-size: var(--font-size-body);
        margin: var(--spacing-sm) 0;
        border-radius: var(--border-radius);
        min-height: 48px;
        display: flex;
        align-items: center;
        justify-content: center;
    }

    /* Simple Doctors Section */
    .doctors-grid {
        grid-template-columns: 1fr;
        gap: var(--spacing-lg);
    }

    .doctor-card {
        padding: var(--spacing-lg);
        border-radius: var(--border-radius);
    }

    .doctor-image {
        height: 180px;
        border-radius: var(--border-radius);
        margin-bottom: var(--spacing-md);
    }

    .doctor-info {
        padding: var(--spacing-md) 0;
    }

    .doctor-info h4 {
        font-size: var(--font-size-h4);
        margin-bottom: var(--spacing-sm);
    }

    .doctor-specialty {
        font-size: var(--font-size-body-small);
        margin-bottom: var(--spacing-md);
    }

    .doctor-info p {
        font-size: var(--font-size-body);
        line-height: 1.6;
    }
}

@media (max-width: 480px) {
    /* Ultra Mobile - Clean and Simple */
    .main-wrapper {
        padding: var(--spacing-lg) 0;
    }

    .container {
        padding: 0 var(--spacing-lg);
    }

    /* Simple Hero for Ultra Mobile */
    .hero-banner {
        padding: var(--spacing-xl) 0;
    }

    .hero-banner h1 {
        font-size: var(--font-size-h2);
        line-height: 1.2;
        margin-bottom: var(--spacing-md);
    }

    .hero-banner p {
        font-size: var(--font-size-body);
        margin-bottom: var(--spacing-lg);
        line-height: 1.6;
    }

    .hero-breadcrumb {
        font-size: var(--font-size-small) !important;
        margin-bottom: var(--spacing-sm) !important;
    }

    .hero-buttons .btn-primary,
    .hero-buttons .btn-secondary {
        padding: var(--spacing-md) var(--spacing-lg);
        font-size: var(--font-size-body);
        max-width: 100%;
        min-height: 48px;
        border-radius: var(--border-radius);
    }

    /* Simple Content Sections - NO CARDS */
    .content-section {
        margin-bottom: 0px;
        padding: var(--spacing-md);
        background: transparent;
        border-radius: 0;
        box-shadow: none;
        border: none;
    }

    .content-section h2 {
        font-size: var(--font-size-h3);
        margin-bottom: var(--spacing-md);
        line-height: 1.3;
        font-weight: var(--font-weight-bold);
    }

    .content-section h3 {
        font-size: var(--font-size-h4);
        margin-bottom: var(--spacing-sm);
        margin-top: var(--spacing-md);
        line-height: 1.4;
        font-weight: var(--font-weight-semibold);
    }

    .content-section p {
        font-size: var(--font-size-body);
        line-height: 1.6;
        margin-bottom: var(--spacing-md);
        font-weight: var(--font-weight-medium);
    }

    /* Simple Lists */
    .content-section ul,
    .content-section ol {
        padding-left: 0;
        margin: var(--spacing-md) 0;
    }

    .content-section li {
        padding: var(--spacing-xs) 0 var(--spacing-xs) var(--spacing-lg);
        margin-bottom: var(--spacing-xs);
        font-size: var(--font-size-body);
        line-height: 1.6;
        background: transparent;
        border-radius: 0;
        border-left: none;
    }

    .content-section li:before {
        left: 0;
        top: var(--spacing-xs);
        font-size: var(--font-size-body-small);
        width: var(--spacing-md);
        height: auto;
    }

    /* Simple Sidebar */
    .sidebar {
        gap: var(--spacing-md);
        margin-top: 0;
        margin-bottom: var(--spacing-lg);
    }

    .widget {
        padding: var(--spacing-md);
        margin-bottom: var(--spacing-md);
        border-radius: var(--border-radius);
        box-shadow: var(--box-shadow);
    }

    .widget-header {
        font-size: var(--font-size-h5);
        margin-bottom: var(--spacing-sm);
        padding-bottom: var(--spacing-sm);
    }

    .widget-content p {
        font-size: var(--font-size-body);
        line-height: 1.6;
        margin-bottom: var(--spacing-sm);
    }

    .phone-number {
        font-size: var(--font-size-h5);
        margin: var(--spacing-sm) 0;
        padding: var(--spacing-xs);
    }

    .btn-widget {
        padding: var(--spacing-sm) var(--spacing-md);
        font-size: var(--font-size-body);
        margin: var(--spacing-xs) 0;
        border-radius: var(--border-radius);
        min-height: 44px;
        display: flex;
        align-items: center;
        justify-content: center;
    }

    /* Simple Images */
    .content-image-card {
        max-width: 100%;
        margin-bottom: var(--spacing-md);
        border-radius: var(--border-radius);
    }

    .content-image-card img {
        height: 200px;
        border-radius: var(--border-radius);
        object-fit: cover;
    }

    .content-image-caption {
        padding: var(--spacing-md);
    }

    .content-image-caption h4 {
        font-size: var(--font-size-h5);
        margin-bottom: var(--spacing-xs);
    }

    .content-image-caption p {
        font-size: var(--font-size-small);
        line-height: 1.5;
    }

    /* Simple Highlight Boxes */
    .highlight-box {
        padding: var(--spacing-md);
        margin: var(--spacing-md) 0;
        border-radius: var(--border-radius);
    }

    .highlight-box h4 {
        font-size: var(--font-size-h4);
        margin-bottom: var(--spacing-sm);
    }

    .highlight-box p {
        font-size: var(--font-size-body);
        line-height: 1.6;
    }

    /* Touch-Friendly but Normal */
    .btn-primary,
    .btn-secondary,
    .btn-widget {
        min-height: 44px;
        touch-action: manipulation;
        -webkit-tap-highlight-color: transparent;
    }
}

/* ==========================================================================
   LARGE MOBILE DEVICES (481px - 767px) - OPTIMIZED SCALING
   ========================================================================== */
@media (min-width: 481px) and (max-width: 767px) {
    .hero-banner h1 {
        font-size: var(--font-size-h1);
        line-height: 1.25;
    }

    .hero-banner p {
        font-size: var(--font-size-body-large);
    }

    .content-section h2 {
        font-size: var(--font-size-h2);
    }

    .content-section h3 {
        font-size: var(--font-size-h3);
    }

    .content-section p {
        font-size: var(--font-size-body);
    }

    .widget-header {
        font-size: var(--font-size-h4);
    }

    .phone-number {
        font-size: var(--font-size-h3);
    }

    .btn-widget {
        font-size: var(--font-size-body);
        padding: var(--spacing-md) var(--spacing-xl);
    }
}

/* ==========================================================================
   ANKLE SPRAIN PAGE SPECIFIC MOBILE STYLES
   ========================================================================== */
@media (max-width: 768px) {
    .hero-container {
        display: flex;
        flex-direction: column;
        gap: var(--spacing-lg);
        align-items: center;
        text-align: center;
    }

    .hero-container .inner-container {
        width: 100%;
        order: 1;
    }

    .hero-container .image-container {
        width: 100%;
        order: 2;
        max-width: 300px;
        margin: 0 auto;
    }

    .hero-container .image-container img {
        width: 100%;
        height: auto;
        border-radius: var(--border-radius);
    }

    .hero-breadcrumb {
        text-align: center;
    }

    .hero-content {
        text-align: center;
    }

    .hero-buttons {
        justify-content: center;
    }

    /* Mobile Hero Image - Shows after H1 */
    .mobile-hero-image {
        width: 100%;
        max-width: 300px;
        margin: var(--spacing-lg) auto;
        display: block;
    }

    .mobile-hero-image img {
        width: 100%;
        height: auto;
        border-radius: var(--border-radius);
        box-shadow: 0 4px 12px rgba(0,0,0,0.1);
    }
}

@media (min-width: 769px) {
    .hero-container {
        display: flex;
        justify-content: space-between;
        align-items: center;
        gap: var(--spacing-xxl);
    }

    .hero-container .inner-container {
        flex: 1;
        max-width: 60%;
    }

    .hero-container .image-container {
        flex: 0 0 300px;
        max-width: 300px;
    }

    .hero-container .image-container img {
        width: 100%;
        height: auto;
        border-radius: var(--border-radius);
    }
}